Meditation Practice and Books

Can you learn to meditate from books? I did!

I started with a book by Mark Williams, who is a leader in the evidence-based exploration of meditation.

Then I joined a local meditation group which was based on the two traditions of Plum Village and Insight Meditation. These new friends would often recommend books by their favourite teachers.

Through this network of meditating friends, I spent a year working at a meditation retreat centre where I learned from the teacher Rob Burbea.

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