By Sharon Salzberg.

Sometimes we take quite a journey — physically or mentally or emotionally — when the very love and happiness we want so much can be found by just sitting down.

It is essential that we take delight in our own happiness as a perfect expression of our basic motivation to be free.

The simple act of being completely present to another person is truly an act of love.

“One can abandon the unskillful. If it were not possible, I would not ask you to do it.” – The Buddha

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