By Mark Williams.

Mindfulness does not negate the brain’s natural desire to solve problems. It simply gives us the time and space to choose the best ways of solving them.

Meditation creates greater mental clarity; seeing things with pure open-hearted awareness.

Mindfulness meditation encourages us to become more patient and compassionate with ourselves.

There are deep wellsprings of peace and contentment living inside us all, no matter how trapped and distraught we might feel.

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