By Mark Williams.

Mindfulness does not negate the brain’s natural desire to solve problems. It simply gives us the time and space to choose the best ways of solving them.

From

Mindfulness, Finding Peace In A Frantic World

By

Mark Williams
Mindfulness

Meditation creates greater mental clarity; seeing things with pure open-hearted awareness.

From

Mindfulness, Finding Peace In A Frantic World

By

Mark Williams
Awareness, Clarity, Heart, Meditation, Openness

Mindfulness meditation encourages us to become more patient and compassionate with ourselves.

From

Mindfulness, Finding Peace In A Frantic World

By

Mark Williams
Compassion, Meditation, Mindfulness, Patience, Self-Regard

There are deep wellsprings of peace and contentment living inside us all, no matter how trapped and distraught we might feel.

From

Mindfulness, Finding Peace In A Frantic World

By

Mark Williams
Contentment, Peace, Suffering

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