By Mark Williams.

Being mindful means that we suspend judgement for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.

The realization that thoughts are not facts is vitally relevant to all of us.

Being mode is the antidote to the problems that the doing mode of mind creates.

There is an unsuspected power in inhabiting the moment you’re living in right now with full awareness.

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