Job Kabat-Zinn➹ gives us a definition of what mindfulness is.
Mindfulness is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgementally.Jon Kabat-Zinn. Mindfulness for Beginners. Sounds True. Hardback Edition.➹
Thich Nhat-Hanh’s➹ is more a definition of what it feels like.
Mindfulness is the energy of being aware and awake to the present. It is the continuous practice of touching life deeply in every moment.Thich Nhat Hanh. Happiness. Parallax Press. Kindle Edition.➹