I heard a meditation teacher give an interesting answer to a student’s question. The course was about embodiment in meditation practice. The question was about trauma. The teacher said something like this:
“Don’t make a meditation project out of healing your trauma. Instead, cultivate the qualities that meditation offers, and let them do the healing.”
Some people use meditation as a collection of tips and tricks to fix specific problems. Others meditate as a path taught by the Buddha and other teachers. So which makes sense for me?
There are multiple problems that I’m struggling with The one that troubles me the most changes day by day. So there’s a regular feeling of alarm, but an irregular response from my mind about what to do. This increases anxiety and makes my practice feel unreliable.
However, if I take the teacher’s advice above, then I have a single challenge. Meditation starts quite simply and becomes more complex as you see the options for further practice. If I take it one step at a time, then I can focus. I’ll be able to think, without being scattered by shifting priorities.
So I’ll focus on building a coherent path of meditation. And I’ll write about it here.