Enjoy your practice with a relaxed and gentle attitude, with an open mind and a receptive heart.

If optimism is a way of looking at life and happiness a condition that can be cultivated, one might as well get down to work without further delay.

How you are in relationship to this moment influences the quality and character of the next moment. In this way, we can shape the future by taking care of the present.

Bring an attitude of gentleness and compassion to yourself at every turn.

How we relate to all our moments, all our experiences, is a choice.