You can tune into your breathing for brief moments throughout the day, and in that way, bring greater awareness to your life unfolding in whatever circumstances you find yourself.

There is an unsuspected power in inhabiting the moment you’re living in right now with full awareness.

With time, we may come to experience an open, spacious quality in our awareness that easily holds whatever is arising in the domain of mind or body … and learn to rest in that awareness itself.

Awareness is not itself subject to pain, although it bears profound and empathic witness to pain.