Hold the recurrent patterns of both mind and body in the accepting and openhearted embrace of awareness.

With time, we may come to experience an open, spacious quality in our awareness that easily holds whatever is arising in the domain of mind or body … and learn to rest in that awareness itself.

The body and its infinite sensations are the repository of, and the messengers for, emotion.

Mindfulness is not paying more attention but paying attention differently and more wisely – with the whole mind and heart, using the full resources of the body and its senses.