If we look very carefully, we realize that after our basic needs have been met, what we really want are certain mind states.

With just three conscious breaths we can release the tension in our body and mind and return to a cool, clear state of being.

When we undertake a spiritual practice, it is important that we open to all that arises, that we recognize, acknowledge, and accept everything we feel.

Intending to live mindfully offers a chance, renewable in every moment, for greater emotional balance, greater cognitive balance, and greater clarity of mind and heart.