Mindfulness embodies approach: interest, openness, curiosity, goodwill and compassion.

Paying attention to our in-breath and out-breath brings our mind back to our body. And suddenly we are there, fully present in the here and the now.

The practice is experience based, somatically based, present moment based. It is generous, wise, and open to possibilities, to not knowing.

In our daily life, although our body is in one place, our mind is often in another. Paying attention to our in-breath and out-breath brings our mind back to our body.