By putting our attention on the things we are grateful for, we can shift how much time we spend in sadness and how quickly we return to joy.
Gratitude helps us catalog, celebrate and rejoice in each day and each moment before they slip through the vanishing hourglass of experience.
We converged on eight pillars of joy. Four were qualities of the mind: perspective, humility, humor and acceptance. Four were qualities of the heart: forgiveness, gratitude, compassion and generosity.