Healing involves clearing the pathway to the open heart.

Even brief moments by the clock, if we are really present for them with awareness, in being mode, are profoundly reorienting and healing.

As we open, we uncover the mind’s inherent ability to heal, to grow, to change.

Give the world your love, your service, your healing, but you can also give it your joy. This, too, is a great gift.

Mindfulness packs so much transformative power, so much healing power, such a capacity for orienting us and helping us grow into ourselves.

Sitting meditation is very healing. We can just be with whatever is within us. We let it come, let it stay, then let it go.

Feeling love and compassion for ourselves and others is deeply healing and soothing, and helps us face the many challenges that will come our way.