It is much better when there is not too much seriousness. Laughter, joking is much better.

“The Dalai Lama seems amused by everything that is going on around him, taking pleasure in whatever is going on, but not taking anything too personally. Not worrying or taking offense at whatever is happening.” – Daniel Goleman

We converged on eight pillars of joy. Four were qualities of the mind: perspective, humility, humor and acceptance. Four were qualities of the heart: forgiveness, gratitude, compassion and generosity.