Our emotions are not the enemy … but messages that reconnect us in the most basic and intimate of ways with the adventure and experience of being alive.

“Our life is frittered away by detail… Simplify, simplify.” — Henry David Thoreau

Through mindfulness we can experience a moment of life for all that it is, instead of letting our thoughts drag us somewhere we weren’t going in the first place.

May your mindfulness practice grow and flower and nourish your life and work from moment to moment and from day to day.