Mindfulness allows you to catch negative thought patterns before they tip you into a downward spiral.

Mindfulness is the energy of being aware and awake to the present.

Mindfulness is a way of shifting from doing to being, so that we take in all the information that an experience offers us before we act.

Through mindfulness we can experience a moment of life for all that it is, instead of letting our thoughts drag us somewhere we weren’t going in the first place.