Enjoy your practice with a relaxed and gentle attitude, with an open mind and a receptive heart.

Healing involves clearing the pathway to the open heart.

The practice life is all about learning to live from our true open-hearted nature.

Hold the recurrent patterns of both mind and body in the accepting and openhearted embrace of awareness.

With time, we may come to experience an open, spacious quality in our awareness that easily holds whatever is arising in the domain of mind or body … and learn to rest in that awareness itself.

Being mindful means we approach situations with openness, even if we notice that they bring up feelings such as fear.

When we stop dwelling on the past or worrying about the future, we’re open to rich sources of information we’ve been missing out on.

By cultivating the awareness of ‘being mode’ … we might just open ourselves up to the limitless possibilities for happiness that life has to offer us.

Meditation creates greater mental clarity; seeing things with pure open-hearted awareness.

As we open, we uncover the mind’s inherent ability to heal, to grow, to change.

When we undertake a spiritual practice, it is important that we open to all that arises, that we recognize, acknowledge, and accept everything we feel.

The practice is experience based, somatically based, present moment based. It is generous, wise, and open to possibilities, to not knowing.