By changing the way we perceive ourselves and the world we live in, we can transform the way we experience ourselves and the world.

Aversion is like a rainstorm, arising and passing away. It is not I, not me, not mine.

Nurturing and soothing ourselves is rejuvenating, so that we have altogether more benevolent energy for relating to others and the world around us.

“Wait a minute! These are just my thoughts, not me.”