The practice of stopping is crucial. How do we stop? We stop by means of our in-breath, our out-breath, and our step.

If you can stop and establish yourself in the here and the now, you will see that there are many elements of happiness available in this moment, more than enough for you to be happy.

Just sitting down and doing nothing is an art, the art of sitting meditation.

We need some training to be able to sit and enjoy the sitting, to do nothing and enjoy doing nothing.