If you develop a strong sense of concern for the wellbeing of all sentient beings, this will make you happy.

Too much self-centred thinking is the source of suffering. A compassionate concern for others’ wellbeing is the source of happiness.

The qualities of kindness, compassion, joy, and equanimity exclude no one — their cultivation is dedicated to the well-being, peace, and freedom of heart of all beings.

Lasting well-being arises from cultivating positive emotions and wisdom.