Mindfulness reminds us that this internal narration of ours is entirely based on thought. It is a construct, a fabrication.

When we stop dwelling on the past or worrying about the future, we’re open to rich sources of information we’ve been missing out on.

Compassion gets us out of our usual head full of disappointments, regrets, and worries about ourselves and focused on something bigger.

Gratitude moves us away from the narrow-minded focus on fault and lack, and to the wider perspective of benefit and abundance.

When you look at the same event from a wider perspectice, your sense of worry and anxiety reduces, and you have greater joy.