‘Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle, or harm.’ — from the Majjhima Nikaya

Mindfulness embodies approach: interest, openness, curiosity, goodwill and compassion.

Who is that person who can stay calm in the situation of distress? Each of us is that person. We count on each other.

Love, kindness and affection are the source of joy and happiness.