Christina Feldman

The intentional cultivation of kindness, joy, compassion, and equanimity is an antidote to the habits and impulses of greed, hatred, and delusion.

The qualities of kindness, compassion, joy, and equanimity exclude no one — their cultivation is dedicated to the well-being, peace, and freedom of heart of all beings.

We learn to incline our hearts toward the qualities that ennoble our lives and liberate the moment from fear, ill will, and confusion.

Equanimity is a quality of strength and inner poise that allows us to respond to the world of experience without fear and hesitation.