Jon Kabat-Zinn

Awareness is our only capacity robust enough to balance thinking.

It is all too easy to fall into becoming more of a human doing than a human being.

The Tibetans sometimes describe thoughts as writing on water, in essence empty, insubstantial, and transient.

If you can remember that each moment is fresh and new, then maybe what you know won’t get in the way of what you don’t know.