Mark Williams

Eventually we may reach the point where every moment of sadness is no longer experienced as a whole life that’s going badly – but just as a moment that feels sad.

Our emotions are not the enemy … but messages that reconnect us in the most basic and intimate of ways with the adventure and experience of being alive.

Mindfulness is not paying more attention but paying attention differently and more wisely – with the whole mind and heart, using the full resources of the body and its senses.

The practice is always giving us the chance to begin again, in this moment, with this breath.