Thich Nhat Hanh

Every step and every breath can be an opportunity for joy and happiness.

In our daily life, although our body is in one place, our mind is often in another. Paying attention to our in-breath and out-breath brings our mind back to our body.

The seed of mindfulness is in all of us, but we usually forget to water it.

When we sit down peacefully, breathing and smiling with awareness, we have sovereignty over ourselves.